Monthly Archives: February 2018
The Winter Joints Blues
I am not a fan of cold weather. Sure, it has its time. Like in December when there is all the holiday fun and fashionable boots and knit beanies and family and raging fires and wine and pie and Christmas lights. It is all so cozy and just works when it’s cold. When January arrives ... Read MoreAbout the Author
Amy Hershey is the owner of Loudoun Pilates. She brings years of experience, as well as enthusiasm and passion to properly educate, guide, and encourage each of our clients on their health and wellness journey through Pilates. Through her years of training and study, Amy has developed a profound appreciation for the transformational healing capabilities of the Pilates Method. She specializes in teaching the refined, subtle movements of the human body and how a mastery of those skills translates to stronger and healthier movements. Amy graduated from The Pilates Centers’ 950-hour Advanced Teacher Training Program and studied extensively under the teachings and mentorship of Cara Reeser. She currently serves as a Host Advisor for The Pilates Center Teacher Training Program, for which she mentors aspiring teachers as they complete their training program.