Privates
Private lessons give you a more individualized workout based on your specific needs. We encourage new clients to start with a handful of privates to acquaint themselves with the equipment and the Pilates approach. If you have a specific injury, privates may be required depending on the severity of the condition.
Duets and Trios
These options are great for friends or family members who want the customization of a private lesson in a small group setting. You will get more individual attention to address your specific needs at a time that is convenient for your schedule. Come with a partner or we can try to match you with someone in the studio.
Duets with Amy – $75 per person
Group Classes
Group Pilates classes of different levels are offered on both the mat and Pilates equipment. All group classes are 55 minutes, unless otherwise noted. Mat classes are limited to ten students, and equipment classes are limited to four students. Please register in advance to reserve your spot!
All services paid for with a credit card have an additional 3.9% processing fee.
If you would prefer to pay by check, please reach out to Dominique at admin@loudounpilates.com.
Types of Classes We Offer
Reformer
Often considered the premier Pilates equipment, the Reformer utilizes varying spring tensions to strengthen, align, and stretch the entire body. The reformer can be used as supportive and therapeutic for beginners or students with injuries. Experienced students will find the Reformer challenges them in all positions and is a great way to explore all movement patterns.
Equipment
Students will rotate among the reformer, tower and chair each week.
Tower
The Tower combines springs with the mat to promote length, flexibility, and fluid movement patterns.
Equipment Circuit
Different pieces of equipment are used within each class. Open to all levels!
Chair
This compact piece of equipment challenges your strength, balance, and endurance for an invigorating and challenging workout!
Mat
In mat classes, students learn a series of exercises designed to strengthen the core while learning precise movement patterns. Guided by breath and flow, mat classes work to defy gravity and will leave you feeling refreshed and rejuvenated!