Private lessons give you a more individualized workout based on your specific needs. We encourage new clients to start with a handful of privates to acquaint themselves with the equipment and the Pilates approach. If you have a specific injury, privates may be required depending on the severity of the condition.
Duets, Trios & Priv. Groups
These options are great for friends or family members who want the customization of a private lesson in a small group setting. You will get more individual attention to address your specific needs at a time that is convenient for your schedule. Come with a partner or we can try to match you with someone in the studio.
Group Pilates classes of different levels are offered on both the mat and Pilates equipment. All group classes are 55 minutes, unless otherwise noted. Mat classes are limited to ten students, and equipment classes are limited to four students. Please register in advance to reserve your spot!
Types of Classes We Offer
In mat classes, students learn a series of exercises designed to strengthen the core while learning precise movement patterns. Guided by breath and flow, mat classes work to defy gravity and will leave you feeling refreshed and rejuvenated!
Often considered the premier Pilates equipment, the Reformer utilizes varying spring tensions to strengthen, align, and stretch the entire body. The reformer can be used as supportive and therapeutic for beginners or students with injuries. Experienced students will find the Reformer challenges them in all positions and is a great way to explore all movement patterns.
The Tower combines springs with the mat to promote length, flexibility, and fluid movement patterns.
This compact piece of equipment challenges your strength, balance, and endurance for an invigorating and challenging workout!
Students will rotate among the reformer, tower and chair each week.
Equipment Circuit Blast
Different pieces of equipment are used within each class. Open to all levels!
This class focuses on maintaining fitness and energy throughout and after your pregnancy. Gentle stretching and breath is emphasized for the prenatal client, while strength rebuilding is emphasized for the postpartum client. Exercises are tailored to each individual participant, so everyone gets the benefit they need!
This special 4-week course is offered quarterly and designed for students with no previous Pilates experience. Limited to four students, this small class incorporates work on both equipment and mat to introduce students to the basic concepts of Pilates.