Archive For: Blog

What Exactly IS Pilates?

What Exactly IS Pilates?

STRENGTH, MOVEMENT, HEALTH: A Pilates Approach to Wellness What exactly IS Pilates?   When I tell people that I am a Pilates teacher, the most common follow up question I hear is, “Pilates…is that like yoga?”   Although there are certainly several similarities to yoga, Pilates is unique unto itself as a form of exercise. Pilates ... Read More
 
STRENGTH, MOVEMENT, HEALTH: A Pilates Approach to Wellness

STRENGTH, MOVEMENT, HEALTH: A Pilates Approach to Wellness

My decision to open a Pilates studio in Leesburg, VA, earlier this year was simple: I am passionate about Pilates.  I love teaching Pilates as well as watching my students’ excitement as they progress.  The benefits of Pilates are endless, and it is accessible to everyone.  As a Virginia native, it is important to me ... Read More
 
Teacher Spotlight: Valerie Armistead

Teacher Spotlight: Valerie Armistead

We are kicking off a special Teacher Spotlight Series to let you get to know our teachers here at Loudoun Pilates.  Each month will feature a different teacher, and we are getting things started with Val.       HOW DID YOU BECOME A PILATES TEACHER? I had been teaching ballet and taking Pilates classes ... Read More
 

Yoga girl meets Pilates

I have been practicing yoga for over seven years. I hike, I do a little weight training, I run a little, and I like to stay pretty active. I consider myself to be a fairly athletic person. I have been teaching yoga for a few years and I truly love sharing it with clients. Yoga ... Read More
 

Grand Opening March 7th

Join us for a special Grand Opening Open House on First Friday, March 7th! Check out the space, sign up for classes, meet the instructors and more! WHEN: March 7th 3pm-7pm WHERE: Loudoun Pilates 604 S. King St. Suite 006 Leesburg, VA 20175 **We will have a special ribbon cutting ceremony with the Mayor of Leesburg ... Read More
 

Vinyasa Yoga classes begin

Vinyasa Yoga classes are held Wednesdays at 6:30pm and Sundays at 9am with out newest teacher, Erin! Drop in for $20 or buy our Special January Yoga 5-pack for only $75! ALL LEVELS WELCOME. Click to sign up! https://clients.mindbodyonline.com/ASP/home.asp?studioid=23557