Strength, Movement, Health: A Pilates Approach to Wellness

Strength, Movement, Health: A Pilates Approach to Wellness

My decision to open a Pilates studio in Leesburg, VA, earlier this year was simple: I am passionate about Pilates.  I love teaching Pilates as well as watching my students’ excitement as they progress.  The benefits of Pilates are endless, and it is accessible to everyone.  As a Virginia native, it is important to me ... Read More
 
Teacher Spotlight: Valerie Armistead

Teacher Spotlight: Valerie Armistead

We are kicking off a special Teacher Spotlight Series to let you get to know our teachers here at Loudoun Pilates. Each month will feature a different teacher, and we are getting things started with Val.  HOW DID YOU BECOME A PILATES TEACHER? I had been teaching ballet and taking Pilates classes for years, it ... Read More
 

Yoga girl meets Pilates

I have been practicing yoga for over seven years. I hike, I do a little weight training, I run a little, and I like to stay pretty active. I consider myself to be a fairly athletic person. I have been teaching yoga for a few years and I truly love sharing it with clients. Yoga ... Read More
 

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