1. Enhance core strength Pilates is all about the core, baby! Our philosophy is that moving from a strong and controlled core is the essence of exercise and living a healthy life. But don’t think it’s all fancy sit-ups…Pilates will help you develop a strong core in an array of movements and positions! 2. Strengthen ... Read More
Amy Hershey is the owner of Loudoun Pilates. She brings years of experience, as well as enthusiasm and passion to properly educate, guide, and encourage each of our clients on their health and wellness journey through Pilates. Through her years of training and study, Amy has developed a profound appreciation for the transformational healing capabilities of the Pilates Method. She specializes in teaching the refined, subtle movements of the human body and how a mastery of those skills translates to stronger and healthier movements. Amy graduated from The Pilates Centers’ 950-hour Advanced Teacher Training Program and studied extensively under the teachings and mentorship of Cara Reeser. She currently serves as a Host Advisor for The Pilates Center Teacher Training Program, for which she mentors aspiring teachers as they complete their training program.