Monthly Archives: May 2020

20 Reasons to do Pilates in 2020

1. Enhance core strength Pilates is all about the core, baby!  Our philosophy is that moving from a strong and controlled core is the essence of exercise and living a healthy life.  But don’t think it’s all fancy sit-ups…Pilates will help you develop a strong core in an array of movements and positions! 2. Strengthen ... Read More