Props are some of the best ways to keep your at-home workout fun and interesting! Wether you’re doing private sessions, or our Pilates Sculpt class, we have listed some of our favourite props you can order online, and substitutions you probably already have in your house. Small Ball or a bath towel Hand Weights or two cans of non-perishable food ... Read More
We are living in unprecedented times. I don’t know about you, but any given day I feel a combination of disbelief, panic, sadness, anxiety acceptance and calm. As a small business owner, I mainly have an overwhelming sense of uncertainty. How long will this last and how will my business survive it? The answers are both unknowns right now. I ... Read More
Amy Hershey is the owner of Loudoun Pilates. She brings years of experience, as well as enthusiasm and passion to properly educate, guide, and encourage each of our clients on their health and wellness journey through Pilates. Through her years of training and study, Amy has developed a profound appreciation for the transformational healing capabilities of the Pilates Method. She specializes in teaching the refined, subtle movements of the human body and how a mastery of those skills translates to stronger and healthier movements. Amy graduated from The Pilates Centers’ 950-hour Advanced Teacher Training Program and studied extensively under the teachings and mentorship of Cara Reeser. She currently serves as a Host Advisor for The Pilates Center Teacher Training Program, for which she mentors aspiring teachers as they complete their training program.