Monthly Archives: February 2018

Why Small Class Sizes Matter

Why Small Class Sizes Matter

Every day, more and more people are discovering the power of Pilates. With its countless benefits and ability to adapt to the needs of each individual student, it is no wonder that Pilates continues to grow in popularity. There are more Pilates studios popping up and more Pilates classes making their way into other fitness ... Read More
 
The Winter Joints Blues

The Winter Joints Blues

I am not a fan of cold weather.  Sure, it has its time.  Like in December when there is all the holiday fun and fashionable boots and knit beanies and family and raging fires and wine and pie and Christmas lights.  It is all so cozy and just works when it’s cold.  When January arrives ... Read More
 

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