Monthly Archives: September 2014

What Exactly IS Pilates?

What Exactly IS Pilates?

STRENGTH, MOVEMENT, HEALTH: A Pilates Approach to Wellness What exactly IS Pilates?   When I tell people that I am a Pilates teacher, the most common follow up question I hear is, “Pilates…is that like yoga?”   Although there are certainly several similarities to yoga, Pilates is unique unto itself as a form of exercise. Pilates ... Read More